Evening Routine Don’t underestimate how you end your day. Here’s a high-quality wind-down: - No screens for 60 mins before bed - Read something non-stimulating - Stretch or use red light therapy - Reflect on one win from the day - Get 7–9 hours of uninterrupted sleep Because a clear mind starts with a clear night. Repeat Until It’s Automatic This is how pros operate: They don’t rely on motivation. They rely on rituals. You don’t need to be perfect. You just need to be consistent. Over time, you won’t even think about these habits. They’ll become your autopilot. And your trading — and life — will run on rails. In the next chapter, we’ll explore how technology and AI can support your habit — not replace it — and make your daily execution even easier. Because tools should serve your system. Not complicate it.
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