1. The logical brain — plans the trade 2. The emotional brain — lives in the moment The logical brain knows: - “Follow your system” - “Stick to 1% risk” - “Don’t overtrade” But the emotional brain doesn’t care. It’s triggered by fear, greed, frustration, and FOMO (fear of missing out). In high-pressure moments, it takes over. That’s why having a strategy isn’t enough. You need rules, routines, and self-awareness — so your logical brain stays in charge. Create Emotional Speed Bumps One of the best tools for emotional discipline is this: Create delays between feeling and action.
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